• EXERCISE & PREGNANCY

    EXERCISE & PREGNANCY

    Exercise during pregnancy is very important. It has numerous benefits ranging from relief and prevention of backaches and fatigue, prepping your body for labour, keeping you healthy and fit, giving you a good posture, and making it easier to get back in shape after delivery. There is also evidence that exercise during pregnancy helps to

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  • PREGNACARE MUMS, HEALTHY MUMS

    PREGNACARE MUMS, HEALTHY MUMS

    Vitamins A, B1, B2, B3, B6, B12, C, D, E, K, Folic Acid, Biotin, Copper, Iodine, Pantothenic Acid, Magnesium,  Selenium, Zinc and moderate levels of Iron… Pregnacare Original, and its careful balance of 19vitamins and minerals. Mums! Your baby’s health and yours is our utmost priority! Therefore, our products are specifically formulated to  supplement your healthy meals by enriching you with all the nutrients you need to stay healthy during pregnancy,  while fortifying your unborn baby. Oh how I just love Pregnacare… sure you do too. Pregnacare mums, healthy mums.

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  • THE BEST VITAMINS FOR PREGNANT WOMEN

    THE BEST VITAMINS FOR PREGNANT WOMEN

    Hi expectant mamas! Hope you’re doing great? I know you are. Today we have something new to share, something different – a table of the essential vitamins needed for pregnant women, and the foods you can derive them from. I stumbled on it and thought to share because it is important to know these essential

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  • STRESSED MOM? IT’S FINE TO CHILL OUT.

    STRESSED MOM? IT’S FINE TO CHILL OUT.

    Can I just take a moment to praise all the moms out there for every single thing they do? Moms are superheroes who do not wear capes. After the amazing wonder of birth, the labour does not stop there, as your baby seems to need you more and more every day. You go from breast-feeding

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