• 20 SEP 17
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    YOUR PRECONCEPTION CHECKLIST

    YOUR PRECONCEPTION CHECKLIST

    1. See your doctor several months before you want to conceive—and bring your partner. Doing so may help you prevent birth defects, pregnancy complications or prematurity. 2.Tell your doctor about any prescription or over-the-counter drugs or herbal remedies that you are taking. 3.Begin taking a prenatal vitamin daily, Pregnacare Conception or Pregnacare His and Hers’

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    • 19 SEP 17
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    10 Common Baby-Making Mistakes

    10 Common Baby-Making Mistakes

    Mistake No. 1: Not Having Enough Sex Of course you don’t want to think you’re doing anything wrong when it comes to baby-making, but at least this mistake is fun to fix! You may think that cutting down on sex to “save” your guy’s sperm — or only getting busy when you’re ovulating — will

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    • 11 SEP 17
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    Breastfeeding problems and solutions-HOW TO EASE SORE NIPPLES

    Breastfeeding problems and solutions-HOW TO EASE SORE NIPPLES

    Should I expect to have sore nipples when breastfeeding? It’s common for mums to have sore nipples in the first few days of breastfeeding. But being in severe or lasting pain isn’t something you should expect, or put up with. Breastfeeding should be enjoyable for you and your baby. If it isn’t, it’s a sign that you need to make changes, with the

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    • 08 SEP 17
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    5 simple pregnancy exercises for every trimester

    5 simple pregnancy exercises for every trimester

    Keep Moving Experts agree, when you’re expecting, it’s important to keep moving: Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape. Being fit doesn’t have to mean a big time commitment or fancy equipment. The following workout is simple, can be done at home, and is

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    • 30 AUG 17
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    CERTAIN FOOD PREGNANT WOMEN CRAVE AND WHY.

    CERTAIN FOOD PREGNANT WOMEN CRAVE AND WHY.

    There are cravings — and then there are pregnancy cravings. Yes, it sometimes seems like pregnancy cravings are dramatized and blown out of proportion in movies and commercials for entertainment value, but the reality is that these cravings are no joke — and they really hit 50 to 90 percent of pregnant women. That deep,

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    • 29 AUG 17
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    Your baby’s movements in pregnancy

    Your baby’s movements in pregnancy

    The first time you feel your baby move can be a particularly exciting and emotional moment in your pregnancy. It’s amazing to think about your baby squirming around, and you’re bound to wonder what he’s getting up to in there! When will I feel my baby’s first movements? You’ll probably start to be aware of something at about 18 weeks to 20

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