• UNEXPECTED HEALTH BENEFITS OF PREGNANCY

    UNEXPECTED HEALTH BENEFITS OF PREGNANCY

    Pregnancy is a blessing to women. There is just this unexplainable feeling knowing that within you, a mini-you is growing. It is further amazing to know that apart from this joy that comes from bringing a life into the world, there are indeed health benefits of pregnancy. Many women feel healthier than ever when they

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  • FOLIC ACID

    FOLIC ACID

    Folic acid is the synthetic form of vitamin B9, also known as folate. This essential vitamin is one of the most important vitamins needed during pregnancy for you and your baby. One important fact most women do not know about is that folic acid is also needed BEFORE conception, and not only when conception has taken

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  • Preggy Workouts!

    Preggy Workouts!

    Beyoncé shares workout routine even though she’s pregnant with twins! What an inspiration to all pregnant women out there. We always emphasize the importance of exercise during pregnancy no matter how minimal. Because this exercise keeps you fit, boosts your mood, improves sleep, and reduces aches and pains. It also prepares you for childbirth by strengthening

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  • Weeks ago we put up a blog post on top foods pregnant women should run away from. In the same way, we have decided to put one that highlights the top 10 super foods pregnant women should not miss. Have they are below: –          Fortified Cereal: Fortified foods such as breakfast cereal which is explicitly

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